Mindfulness

 For to set the mind on the flesh is death, but to set the mind on the Spirit is life and peace.
Romans 8:6 ESV
https://bible.com/bible/59/rom.8.6.ESV

To set the mind on the flesh could be, for example, to be greedy or lustful. The fruit of such a life is death, not just temporally, but also eternally. We need to avoid such a lifestyle.

There's a great saying which goes something like 'sow a thought, reap an action; sow an action, reap a habit; sow a habit, reap a character; sow a character, reap a destiny'. We reap what we sow. We either reap eternal death or eternal life.

By nature, we sow to the flesh. Only by God's Spirit applied Word do we get set on the right trajectory. Having been set on the right path, we need to stick to it.

As Romans 7 so clearly demonstrates, there's a battle within us between our old sinful nature/flesh and our new spiritual sensibilities as the Holy Spirit comes to live in those who trust in Jesus. If we're truly saved, the Holy Spirit will win the battle within us. If we ultimately lose, we never truly knew God in the first place.

'Father in heaven, please fill us with Your Spirit to live lives that are pleasing to You for now and for eternity. Help us win the battle with our sinful natures, in Jesus' name, amen'

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