Warfare

For the weapons of our warfare are not of the flesh but have divine power to destroy strongholds.
2 Corinthians 10:4 ESV
https://bible.com/bible/59/2co.10.4.ESV

I don't think Paul is just talking about creating good habits to replace bad habits. I don't think he's simply talking about rewiring our brains from bad thought patterns to good neural pathways. I do think there's an element of that.

Paul says this isn't just about the flesh. There isn't simply a psychological explanation for destroying strongholds/overcoming addictions. If there was, we wouldn't necessarily need God. If by our own strength we demolished strongholds, we would have a form of godliness but would deny its power.

Through the power of prayer and the Holy Spirit, we can miraculously demolish strongholds. We can overcome our addictions. We might not necessarily be overnight success stories.

He who is in us though, is greater than he who is in the world. So through Christ, we will overcome. If we're not overnight success stories, we will be in eternity. We might not attain to perfection in this life, but through faith in the Lord, we will in the next.

'Father God, through prayer, Bible meditation, and Your Holy Spirit, may we overcome strongholds in our lives and take thoughts captive to Christ, in whose name we pray, amen'

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